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Well, the You Can’t Scare Me I Work Cattle With My Husband Shirt and I love this most important thing for me is sleep. I sleep eight or nine hours every night. I eat a fairly healthy diet. I’m not rigid. I have cut way back on red meat. I’ve cut back on fish because fish supplies are dwindling. I eat vegetables. I eat salads. I eat fresh food. I’m just careful about what I eat. I don’t eat a lot of sugar, except lately I have. I was in Italy for two and a half months making the sequel to Book Club and ate gelato and pasta every single day while I was there. But I never gained weight. I would get up at six in the morning before the heat hit and walk for an hour, hour and a half, two hours on days when the work permitted me to do that. I walk a lot, and that helps me. I didn’t realize when I was young, the young never realize how important it is to keep your body strong because there’s nothing wrong with them. Their body works. They take it for granted. As you get older, you realize the importance of it. I mean, every day when I get out of a car, I thank the goddesses that I have strong thighs, that I’ve worked out to keep strong thighs. When I’m backing a car up and I have to look over my shoulder, I’m thankful that I’ve kept flexible and I can turn my head and it doesn’t hurt. Just basic things like that you take for granted when you’re younger but can’t do anymore when you’re older unless you have remained strong and flexible. My motto now is not for the burn. It’s slow down. Everything is very slow. Jimmy Fallon asked me, “What music do you use now for your workouts?” I said, “There’s no music slow enough to use for my workout.”

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From your dedication to fitness to your on-the-ground activism to your work on Grace and Frankie, you’re really demonstrating a new kind of attitude and approach to aging. How do you hope that impacts people? Well, for one thing, I want young people to stop being afraid about getting older. What matters isn’t age, isn’t that chronological number. What matters is your health. My dad died six years younger than I am now. He seemed so old because he was ill. He had a heart disease. I’m not ill. So I’m almost 85, but I don’t seem that old. So getting young people to stop being afraid of being old, helping people realize that just because you’re a certain age doesn’t mean you have to give up on life, give up on having fun, give up on having boyfriends or girlfriends, making new friends, or whatever you want to do. It’s still in the You Can’t Scare Me I Work Cattle With My Husband Shirt and I love this realm of life possibilities for you. I think that Grace and Frankie gives people, especially women, a lot of hope. That’s why I always tell people what my age is because I want them to realize it. Now as those words are coming out of my mouth, what I’m thinking with the second part of my brain is, Yeah, Fonda. You have money. You can afford a trainer. You can afford plastic surgery. You can afford facials. You can afford the things that help make you continue to look young. That is true. Money does help. Good genes and a lot of money, as somebody once said. But then as I’m saying that, I’m thinking we all know a lot of women who are wealthy who’ve had all kinds of facelifts and things like that and they look terrible. I had a facelift and I stopped because I don’t want to look distorted. I’m not proud of the fact that I had [one].

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